CBD and Yoga – Can CBD Enhance Your Yoga Practice?
Yoga is the union between mind, body, and spirit. For some, practicing yoga is all about the physicality without the other aspects. For others, it’s about unwinding, relaxing, and connecting the mind to the body.
And (good news for everyone), you don’t have to be a “yogi” to do yoga. There are tons of resources out there for beginners and you can do yoga in your living room, with friends, or even in your office during your break (guilty!).
The practice of yoga is an accessible one, offering something for all types of bodies and needs. Today, we’ll discuss the benefits of a yoga practice, how CBD and yoga go hand-in-hand, and how to use CBD to enhance your yoga practice. We’ll also offer you resources to get started with your own yoga practice today!
CBD And Yoga Combined
CBD has exploded in the wellness landscape over the last few years, especially after the legalization of hemp in the 2018 Farm Bill. While certain types of yoga help us to go “within,” many yoga practices are physically demanding. Sometimes this can cause muscle soreness, and in worst-case scenarios, minor injuries if movement isn’t done safely.
This is where CBD steps in and supports your body and mind.
CBD oil can be used in a variety of ways to enhance your CBD yoga experience. Let’s take a look at some of the potential benefits of using CBD oil for yoga:
– A calmer body and mind
– Better ability to deal with life’s little stresses
– Support for sore muscles related to post workout soreness
But there’s more than that. Exercise may actually help activate the endocannabinoid system within the body — a biological system of balancing receptors throughout the body.
CBD and yoga go together because researchers have called CBD a literal bridge between the body and mind, which is often the intention behind a yoga practice. The research goes deep with the endocannabinoid system’s role in human consciousness and its involvement in cognitive processes that impact mood, dream states, and other functions of the mind.
Yoga Flows To Try if You’re Taking CBD and Yoga
There are so many different types of “yoga,” enough that you can experiment with a variety of them to find one that serves you for any circumstance. Some of the different yoga practices include, but aren’t limited to:
Vinyasa yoga is a “flow-based” type of yoga where you connect one breath to one movement. This can help integrate and sync up your body to your mind when people typically spend more time too in their body or too in their heads. Vinyasa is a more of physical and movement-based practice, and has varying levels of intensity.
Yin yoga is pretty much the opposite of vinyasa. In yin yoga, you’re staying in postures and positions for several minutes, trying to access the joints, ligaments, and fascia instead of the big muscle groups you usually aim for in a vinyasa-type practice. It targets the body’s connective tissues and can help with flexibility and relaxation.
Acroyoga is a type of partner yoga that involves play, communication, and a lot of fun, hard work. In acroyoga, you have a base, a flyer, and a spotter. And then, you can create different “flows” and movement through shapes as the base and flyer move through various postures. Acroyoga is about strength and trust-building, with a healthy dose of laughter.
Ashtanga yoga is a more physical practice, with aspects of spirituality laced in for those who desire it, and consists of six series of specific poses that the practitioner moves through.
Restorative yoga involves lots of props and resting in poses for a longer duration. It’s perfectly acceptable to drift off into dreamland in a restorative class. While many come to yoga for the physical side of the practice, it’s essential to balance between the “yin” and “yang,” the “active” and “at-rest.”
Prenatal yoga is ideal for those who are pregnant. Modifications are required when you’ve got a protruding belly and a tiny human growing inside your body. Prenatal yoga offers a workout for parents-to-be and breathing and relaxation tools that they can carry with them through labor and beyond.
CBD And Yoga
CBD and yoga can work together toward a calmer mind and body. When you combine CBD and stretching, vinyasa practices, yin practices, and more, you have the potential to unlock a deeper connection to your body and mind. You can also access greater wellness overall, thanks to the many benefits of both CBD and this mindful movement-based practice.
If you’re looking to better relax at the end of the day, we’d recommend adding our CBD Stress Support formula to your yoga practice. It’s an incredible CBD formula that includes functional ingredients for even more relaxation and stress support. Or if you’re looking for a yummy and convenient way to easily support a relaxed mind and body, our CBD gummies in cherry and elderberry are a delicious way to help you get the most of each vinyasa.